Stair Stepper Benefits
Stair Steppers have many benefits and are great to improve cardio-vascular fitness. Using a Stair Stepper will, no doubt, help you to burn more calories, tone muscles, lose fat and have a healthier heart. Range of motion can be improved and Stair Steppers provide a relatively low impact form of exercise.
Stair Stepper benefits are made possible because they naturally simulate climbing up a set of stairs.